We accept FSA / HSA 562·704·6480 3300 E. Broadway, Long Beach Book online 24/7
Firm Hands Sport Massage & Recovery

The Full Menu

Every
treatment,
every price

Grouped the way we work: hands-on massage, the recovery suite, and specialty sessions. Every session opens with a history and an assessment — our goal is to customize our modalities to your specific needs.

FSA / HSA accepted Licensed massage therapists Assessment before every first session Book online 24/7

FSA and HSA accepted

Massage therapy is eligible care under most Flexible Spending and Health Savings accounts. Bring the card you already have — we run it like any other payment and give you the receipt your plan needs.

Book online

Massage

Hands-on · five treatments
Sports Massage at Firm Hands

Sports Massage

Injury preventionPerformanceMyofascial releaseTrigger point

More targeted and goal-oriented than a relaxation massage — built around injury prevention and performance enhancement. Techniques include soft tissue work, acupressure, myofascial release, trigger point therapy and customized stretching.

$9030 min
$15060 min
$21090 min
$270120 min

Swedish Massage

Full bodyRelaxationLighter pressureGood first visit

The classic full-body massage, and the right place to start if you are not carrying a specific injury. Long flowing strokes, kneading and light stretching at a pressure you set — built for circulation, stress and sleep rather than for chasing a knot. Every deeper treatment we offer is a variation on it.

$6030 min
$10560 min
$15590 min
$200120 min
Deep Tissue Massage at Firm Hands

Deep Tissue Massage

Full bodyChronic tensionDeeper pressure

A full body massage that helps release accumulated stress, toxins and tension while alleviating your muscle pain. Similar in technique to a Swedish massage, worked at a deeper pressure to reach chronic tension — the knot that keeps coming back rather than the one that turned up yesterday.

$8530 min
$13060 min
$17590 min
$220120 min
Back, Neck & Shoulders at Firm Hands

Back, Neck & Shoulders

Desk postureFocused regionTension release

These areas are where we tend to accumulate muscular tension — whether from sedentary work, postural issues, stress or physical labor. A concentrated session on the region doing the most suffering.

$8530 min
$13060 min
Lymphatic Drainage at Firm Hands

Lymphatic Drainage

Includes 30 min saunaDetox supportPost-surgical care

Manual lymphatic drainage is a type of manual manipulation of the skin that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This session includes 30 minutes in the infrared sauna.

$16060 min massage + 30 min sauna
Prenatal Massage at Firm Hands

Prenatal Massage

Pregnancy safeEdema reliefSide-lying

Reduces stress and eases the discomforts of pregnancy — back ache, stiff neck, leg cramps, headaches and edema. Positioned and pressured for comfort at every stage. Seventy-five minutes is the longest prenatal session we run.

$7030 min
$10575 min

Every first visit begins with a thorough client history. Specialized treatment is only possible after one — injuries, training load, desk posture, surgeries, sleep. You can complete it at home before you arrive.

Complete your intake form

Recovery

Cold · heat · contrast · compression

The differentiator, and the reason people drive across Long Beach for a 30-minute slot. Full detail, benefits and the Ultimate Recovery Experience live on the recovery page.

The Game Ready Med4Elite recovery system

Game Ready

Med4Elite

Iceless cold, controllable heat, rapid contrast and active compression in one system — for injuries, surgeries and every stage of rehabilitation.

$50 / 30 min, one sleeve
The cold plunge at Firm Hands

Down to 37°

Cold Plunge &
Contrast Therapy

A hybrid cold plunge and hot tub. Cold, hot, repeat — the fastest way to move blood through tired tissue and cut inflammation.

$45 / 30 min
The infrared sauna at Firm Hands

Heat adaptation

Infrared Sauna

Raises core temperature the way exercise does. Repeat exposure builds heat tolerance, which shows up directly in performance. Free with Lymphatic Drainage.

$45 / 30 min

Ultimate Recovery Experience

Contrast therapy, a 60-minute sports massage with stretching, then 30 minutes of infrared sauna.

$2302 hours

The Youth Special

17 and under. A sport massage plus their choice of one recovery treatment — infrared sauna, Med4Elite or cold plunge.

$95Massage + recovery

Med4Elite, two sleeves

Two limbs treated at once — or two people, on the dual-user system.

$9530 min

Add compression to a massage

Fifteen minutes of Med4Elite on the area we just worked.

$35+15 min

Three recovery technologies under one roof. The Med4Elite is Game Ready’s clinical multi-modality system — the same equipment used in professional training rooms.

Specialty

Thirty-minute focused work
TMJ Massage at Firm Hands

TMJ Massage

Jaw & faceHeadache reliefClenching

The temporomandibular joint connects your jaw to your skull. Massaging the muscles surrounding it reduces pain and eases TMJ symptoms — clenching, grinding, headaches and restricted jaw movement. Jaw tension rarely travels alone, so this pairs well with a 30-minute neck and shoulder session.

$65Standard · 30 min
$95Oral TMJ · 30 min

Assisted Stretching

Therapist-guided range of motion work. Excellent alone, better bolted onto a sports massage.

$6530 min$10560 min

Scalp Massage

Tension held in the scalp, the temples and the base of the skull.

$5530 min

Abdominal Massage

Gentle work through the abdominal wall and surrounding musculature.

$6530 min
Assisted stretching at Firm Hands

Still deciding

Start with
the assessment

Book a 60-minute sports massage. Your therapist takes the history, checks range of motion, and steers you to the right treatment from there — that is what a first session is for.

Book online

Life is a sport. Get a massage.

You've earned
the hour

Open Mon–Fri 10a–7p · Sat 10a–5p · booking calendar open 24/7 · FSA / HSA accepted