We accept FSA / HSA 562·704·6480 3300 E. Broadway, Long Beach Book online 24/7
Firm Hands Sport Massage & Recovery
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Cold · Heat · Contrast · Compression

The
recovery
suite

Hands are the beginning, not the end. Game Ready Med4Elite compression, a cold plunge that runs as low as 37°, and an infrared sauna — the recovery stack elite programs run, in a Long Beach studio you can walk into today.

FSA and HSA accepted

Massage therapy is eligible care under most Flexible Spending and Health Savings accounts. Bring the card you already have — we run it like any other payment and give you the receipt your plan needs.

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The Med4Elite recovery system in use at Firm Hands

Med4Elite

Game ReadyIceless coldContrastActive compression

A multi-modality, dual-user recovery system. The Med4 Elite from Game Ready integrates iceless cold (cryotherapy), controllable heat, rapid contrast and active compression therapies for different users, injuries, surgeries and diverse stages of rehabilitation.

  • Decreases pain and swelling
  • Alleviates delayed onset muscle soreness (DOMS)
  • Faster, deeper-penetrating cooling than traditional RICE methods
  • Supports post-operative range of motion and rehabilitation
$5030 min · one sleeve
$9530 min · two sleeves
$3515 min added to massage
The cold plunge at Firm Hands

Cold Plunge & Contrast Therapy

As low as 37°Hybrid cold / hotContrast

A hybrid cold plunge and hot tub system, running as cold as 37°. Go cold, go hot, repeat — contrast therapy is the fastest way to move blood through tired tissue.

Enhances metabolism Improves blood flow Promotes muscle healing Boosts circulation Reduces inflammation Reduces stress Pain relief Better sleep
$4530 min
The infrared sauna at Firm Hands

Infrared Sauna

Heat adaptationImmune support

Infrared heat raises your internal body temperature much the way exercise does. Repeated exposure builds heat tolerance — which translates directly into improved athletic performance — and stimulates immune system function.

Included free with every Lymphatic Drainage session.

$4530 min

The plunge runs as cold as 37° and the sauna is included free with Lymphatic Drainage. Both are on site, both bookable in 30-minute slots, and both can be stacked onto any massage.

$230 Two hours · the full stack

The Ultimate
Recovery Experience

  1. 01 Contrast therapy — cold plunge into hot plunge
  2. 02 60-minute sports massage with assisted stretching
  3. 03 30 minutes in the infrared sauna
Book the experience

17 and under

The Youth
Special

Club season doesn't stop, and neither do the growth spurts. A sport massage plus one recovery treatment — infrared sauna, Med4Elite or cold plunge — for anyone seventeen or younger, at a price built for a family calendar rather than a pro budget.

  • Sport massage first. Assessment, then targeted work on whatever their sport loads hardest.
  • Their pick of the recovery suite. Sauna, compression or the plunge — included, not upsold.
  • A parent or guardian stays. Intake is completed with you, before the session starts.

$95 Sport massage + one recovery treatment

Two young athletes on Firm Hands tables beside their school playing field

Every therapist on this floor has competed. Dance, gymnastics, cheer, track and field, volleyball, Spartan races — so a young athlete gets talked to like a teammate, not a patient.

Life is a sport. Get a massage.

You've earned
the hour

Book online First visit? Start here

Open Mon–Fri 10a–7p · Sat 10a–5p · booking calendar open 24/7 · FSA / HSA accepted